Using a kitchen scale is a great way to improve the accuracy and consistency of your cooking and baking. Measuring ingredients by weight rather than volume can ensure that you are using the exact amount needed, leading to more consistent results. This is especially important in baking, where precise measurements are crucial. Additionally, using a scale can help with portion control and tracking calorie intake for those who are watching their diet. Overall, investing in a kitchen scale is a useful and practical addition to any home cook's arsenal.

Meat Thermometer

A meat thermometer is a crucial kitchen tool that ensures food safety, accurate cooking, and consistent results and is easy to use. It can be used for a variety of meats and other foods, making it a versatile addition to any kitchen. Every home cook or professional chef should have a meat thermometer in their kitchen.

SUPPLEMENTS

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SUPPLEMENTS 〰️

Casein Protein Powder (Flavorless)

Unflavored Casein Protein Powder. Cheaper protein source that can easily be mixed into recipes as a substitute for flour. Add more protein today

Whey Protein Powder (Flavorless)

Unflavored Casein Protein Powder. Cheaper protein source that can easily be mixed into recipes as a substitute for flour. Add more protein today

Creatine Monohydrate

Creatine is basically the best legal performance enhancer on the market. This substance can add one rep to your workout when you are too tired to continue. If you are trying to add muscle, teaming this with a good diet will add muscle

Energy Drink Concentrate

This was a cheap way to get flavor or energy drinks without the $2–4 price tag. I would mix it with water/lemon-lime soda/seltzer. I mix this in with my supplements

L-Citrulline Malate 2:1

L-Citrulline Malate 2:1 is a powerful amino acid compound that has become a secret weapon in the arsenal of athletes and fitness enthusiasts. Derived from watermelon and certain legumes, L-Citrulline Malate is known for its ability to enhance endurance, improve muscle recovery, and boost nitric oxide production, leading to improved blood flow and muscle pumps during workouts. The 2:1 ratio ensures an optimal blend for maximum effectiveness. Whether you're striving for greater stamina during your training sessions or looking to amplify your muscle-building efforts, L-Citrulline Malate 2:1 could be your key to unlocking peak performance and achieving your fitness goals. Discover the potential benefits of this supplement and elevate your fitness journey to new heights

L-Tyrosine (nootropics)

L-tyrosine is a remarkable amino acid that plays a pivotal role in various aspects of our well-being. This nootropic has the potential to boost mood, enhance focus, and even alleviate stress.

Bacopa Monnieri

Bacopa, an herb known for its adaptogenic properties, is useful for its potential cognitive benefits, including memory enhancement and stress reduction

Beta Anhydrous TMG

It has been studied for its ability to support power output, strength, and muscle endurance, making it of interest to individuals engaged in resistance training or weightlifting.

Barebell Protein Bars

Best ones on the market. 200 calories and 20g of Protein. These are better than most candy bars.

Barebell Protein Bars

Best ones on the market. 200 calories and 20g of Protein. These are better than most candy bars.

Cheddar Cheese Powder

It’s just what it sounds like. powdered cheese. It’s like having a bag of Cheetos dust at all times.

Powder Peanut Butter

All the peanut butter taste, but less fat.

GYM EQUIPMENT

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GYM EQUIPMENT 〰️

Resistance Bands

Resistance bands are some of the cheapest and most versatile products to help with fitness. It's easy to travel with thousands of options. You should have bought a pair if you were training for anything.

Lifting Straps

Resistance bands are some of the cheapest and most versatile products to help with fitness. It's easy to travel with thousands of options. You should have bought a pair if you were training for anything.

Lifting Gloves

Resistance bands are some of the cheapest and most versatile products to help with fitness. It's easy to travel with thousands of options. You should have bought a pair if you were training for anything.

Mini Bands/Hip Circles (cloth)

Mini bands are some of the cheapest and most versatile products to help with fitness. It's easy to travel with thousands of options. You should have bought a pair if you were training for anything.

Mini Bands/Hip Circles (rubber)

Mini bands are some of the cheapest and most versatile products to help with fitness. easy to travel with thousands of options. You should have bought a pair if you were training for anything.

Foam Roller

Foam Roller to massage out tight muscles and increase blood flow

AUTHORED BOOKS

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AUTHORED BOOKS 〰️

Fueling Champions: Guide to Youth Soccer Nutrition

In "Fueling Champions," delve into the dynamic world of youth nutrition through a soccer lens. From the basics of nutrition tailored for young athletes to specialized diets and mental health considerations, this book offers a comprehensive exploration of how proper nutrition can elevate performance on the soccer field.

Explore key topics such as eating for performance, tailoring nutrition to age and development, and building a strong immune system to support overall health and wellness. Discover strategies for navigating special diets and allergies, as well as the crucial role of coaches and parents in supporting young athletes' nutritional needs.

With practical advice, expert insights, and delicious recipes and meal plans, "Fueling Champions" equips parents, coaches, and young athletes with the knowledge and tools needed to optimize nutrition, maximize performance, and achieve success both on and off the field.

SELF-HELP & TRACKER

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SELF-HELP & TRACKER 〰️

Lift Your Limits Tracker

Introducing 'Lift Your Limits,' the ultimate fitness journal for those who are truly determined to transform their lives. This journal is more than just a workout log; it's your personal roadmap to achieving your fitness goals. With dedicated sections for progress tracking and motivational quotes, 'Lift Your Limits' keeps you focused and inspired on your fitness journey. Whether you're a beginner or a seasoned athlete, this journal will help you stay on track, break through plateaus, and exceed your limits. Take charge of your fitness destiny and lift yourself to new heights with 'Lift Your Limits'.

Shit I Think About Journal

Welcome to the captivating world of "Shit I Think About," your personal portal to the boundless universe of your thoughts, musings, and inner reflections. In the hustle and bustle of daily life, our thoughts often race through our minds like shooting stars, leaving behind traces of inspiration, contemplation, and profound wisdom.

Live Your Virtues Prompt Journal

Are you seeking inner peace, resilience, and profound personal growth? Do you want to unlock the life-changing philosophy of Stoicism and apply its principles to your daily life? Look no further! "Live Your Virtues" is your essential guided journal designed to help you harness the power of Stoic philosophy.

Empower Your Mind Prompt Journal

Welcome to "Empower Your Mind," a treasury of inspiration and self-discovery. This thoughtfully crafted journal prompt book is your daily guide to unlocking the extraordinary potential within you. Immerse yourself in a transformative year-long journey, one prompt at a time.

Writing Prompt Journal: 30 Days of Stoic Prompts

Dive into a world of imagination and inspiration with our Writing Prompt Journal! This beautifully crafted journal is designed to ignite your creativity and jumpstart your writing journey.
Inside, you'll find a wide variety of thought-provoking prompts to spark your imagination and help you explore new ideas. Whether you're a seasoned writer looking for fresh inspiration or a beginner eager to unleash your creativity, this journal is perfect for writers of all levels.

COLORING BOOKS

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COLORING BOOKS 〰️

Listed below are a series of mandala and landscape coloring books for help with anxiety or just to color in general. These have been super fun to design and develop. Enjoy

Animal Mandalas Coloring Book

Food Mandalas Coloring Book

Insects & Spiders Coloring Book

Plant Mandalas Coloring Book

2023 Christmas Mandala Coloring Book

Kid's Sports Coloring Book

Landscapes Coloring Book

Anatomy Coloring Book

Transportation Coloring Book

Cutest Dragons Coloring Book

Space Travel Coloring Book

Cutest Monsters Coloring Book