Classes
YOGA BASED
Power Flow /Power 75: Meghan/Charlie/Tracy
Yoga
Power 75 Yoga is a vigorous 75-minute power yoga class designed to build strength, endurance, and flexibility. This class features dynamic sequences that challenge your body and mind, incorporating advanced poses and transitions to elevate your practice. Ideal for those seeking an intense, full-body workout, Power 75 Yoga ensures a transformative and empowering experience for all levels.
*Power 60 is the same, but 60 minutes
Flex & Flow: Charlie
Vinyasa, Moderately Paced Yoga Flow with Weights
Flex & Flow Yoga is vinyasa yoga class that incorporates light to moderate weights to enhance strength and toning. This class links breath with movement, creating a fluid, meditative practice while integrating weight exercises for added resistance. Suitable for all levels, Flex & Flow Yoga offers a balanced blend of challenge and relaxation, improving flexibility, strength, and overall fitness, leaving you feeling balanced and rejuvenated.
Express All-Levels Yoga: Meghan/Charlie/Tracy
Vinyasa
Express All-Levels Yoga is a 45-minute yoga class designed for practitioners of all levels. This class offers a balanced blend of poses to enhance flexibility, strength, and relaxation in a shorter time frame. Perfect for busy schedules, Express All-Levels Yoga provides a rejuvenating experience that fits into your day, leaving you refreshed and centered.
Pathway to Dharma Yoga: Shei
Dharma Yoga
This class is designed to help you connect your breath with movement through a series of smooth, flowing poses. We’ll focus on building strength, flexibility, and mindfulness in each movement, with gentle guidance on breathing and posture. You’ll get a taste of inversions and backbends, with options to adapt them to your comfort level. Along the way, we’ll add moments of reflection and calm, encouraging self-awareness and compassion. Open to all levels, this class offers both a physical workout and a chance to feel grounded and centered in your practice. Perfect for anyone looking to deepen their yoga journey in a supportive, uplifting space.
Sunrise Yoga: Brandon, Charlie
Vinyasa
Sunrise Yoga is a revitalizing morning yoga class designed to gently wake up your body and mind. This class focuses on light stretches, gentle flows, and mindful breathing to set a positive tone for your day. Suitable for all levels, Sunrise Yoga helps improve flexibility, balance, and mental clarity, ensuring you start your day feeling refreshed and energized.
Midweek Mobility: Brandon,
Yin/Slow Flow
Midweek Mobility is a dedicated class focusing on improving joint mobility, flexibility, and posture. Perfect for a midday break, this class incorporates gentle stretches, mobility exercises, and techniques to release tension accumulated from daily activities. Suitable for all levels, Midweek Mobility aims to enhance overall movement quality, reduce stiffness, and promote relaxation during the day.
Flow & Fix: Charlie
Yin/Mobility/ Pain Management
Flow & Fix is a soothing evening class designed to unwind and release tension through gentle mobility exercises and relaxation techniques. This class focuses on improving flexibility, easing muscle tightness, and promoting a sense of calmness before bedtime. Suitable for all levels, FLow & Fix helps you wind down from the day, fostering deep relaxation and preparing you for a restful night's sleep.
Yin: Brandon/Charlie
Yin, Slow Paced, Gentle
Yin Yoga is a slow-paced, meditative yoga practice that focuses on deep stretching and relaxation. In this class, poses are held for an extended period, typically 3 to 5 minutes, targeting the connective tissues and promoting flexibility. Yin Yoga helps release tension, improve joint mobility, and enhance mindfulness. Suitable for all levels, Yin Yoga offers a tranquil experience that nurtures both the body and the mind, fostering deep relaxation and inner balance.
Go With The Flow: DuShaun
Slow Paced, Gentle
Are you looking for a yoga class that helps you go with the flow? Then this is for you! This 60-minute class will be filled with repetition, deep breathing, good vibes and bomb music. If you are new to yoga, returning, or want to take it a little slower, this class is for you!!!
STRENGTH BASED
Hybrid Happy: Katie
Group Fitness, Strength Training, HIIT, Circuit Training
Hybrid Happy is an exhilarating class combining circuit training with elements inspired by Obstacle Course Racing (OCR). Participants engage in a series of high-intensity circuits that incorporate functional movements, strength exercises, and agility drills. This class also integrates OCR-inspired challenges such as rope climbs, wall jumps, and balance obstacles to enhance endurance and coordination. Suitable for those seeking a dynamic and challenging workout, Hybrid Happy offers a fun and motivating environment to improve overall fitness and resilience.
Total Body Fit: M.E.
Group Fitness, Strength Training, HIIT, Circuit Training
Welcome to Total Body Fit, where every inch of your body is targeted in this high-intensity class that will push you to your limits and leave you feeling accomplished. We combine elements of high-intensity interval training (HIIT), circuit training, and bodyweight exercises to ensure a comprehensive workout experience. You'll be running, jumping, squatting, lunging, and more, with exercises tailored to your skill level. M.E. will motivate you to push yourself to the limit in a supportive environment filled with upbeat music and positive vibes. Join us for Total Body Fit and let's sweat together—because who needs a spa day when you can get your sweat on and feel amazing afterwards? See you in class!
The Punisher: Rashad
Group Fitness, Tabata, HIIT, Cardio
Welcome to Punisher, a high-intensity interval training (HIIT) class that pushes your limits and challenges your endurance. This class is designed to maximize calorie burn and improve cardiovascular fitness through intense bursts of exercise followed by short periods of rest. Expect a variety of challenging exercises including cardio drills, bodyweight movements, and strength exercises to test your stamina and determination. Suitable for those seeking a rigorous workout, Punisher promises to leave you sweating and feeling accomplished. Join us and embrace the challenge at Punisher!
Cardio Power Hour: Joseph
Group Fitness, Tabata, HIIT, Cardio
Looking to up your heart-rate and build a stronger ticker? Join in on Joe’s Cardio Power Hour. A mix of weights, bodyweight, and cardio equipment can maximize your work. Joe is well-verse in working with all levels to ensure the correct amount of “tough” for each person.
Circuit Syndicate: Charlie
Circuit Training, Group Fitness, Strength Training, Mobility
Circuit Syndicate offers a versatile approach to circuit training, alternating between mobility-focused and strength-focused circuits to provide a comprehensive workout experience. Participants engage in a structured session where they alternate between circuits designed to enhance mobility and flexibility, and circuits focused on building strength and muscular endurance. This class combines dynamic movements, stretching exercises, and resistance training to improve overall fitness levels, flexibility, and functional strength. Suitable for all fitness levels, Circuit Syndicate ensures a balanced workout that challenges the body and promotes holistic fitness.
Gun Show: M.E.
Strength Training, Group Fitness, Arm Training
Gun Show is a specialized strength training class focusing on developing and toning the arms. This high-energy workout incorporates a variety of exercises targeting the biceps, triceps, shoulders, and forearms to build strength and definition. Participants can expect a combination of weightlifting, resistance band exercises, and bodyweight movements designed to sculpt and strengthen the arms. Suitable for all fitness levels, Gun Show provides a challenging yet rewarding experience, helping you achieve stronger and more defined arms.
Peach Cake: Rashad
Strength Training, Group Fitness
Welcome to Peach Cake, the ultimate legs and glutes class designed to sculpt and strengthen your lower body. This class focuses on targeted exercises to tone and shape your legs, lift and firm your glutes, and enhance overall lower body strength. Expect a variety of exercises including squats, lunges, leg presses, and resistance band work to help you achieve those peachy curves. Suitable for all fitness levels, our instructors will guide you through a challenging yet rewarding workout that will leave you feeling empowered and confident. Join us at Peach Cake and let's sculpt those legs and glutes to perfection!
Strong AF: M.E.
Group Fitness and Strength Training
Are you ready to unleash your inner badass and take your strength to the next level? Strong AF is a high-intensity strength training program designed to push your limits and help you build a body that is as strong as it is fierce. Our classes are carefully curated to combine the best elements of weightlifting, functional training, and explosive movements, ensuring a well-rounded and effective workout every time.
Fort Kickass: M.E.
Strength Training, Group Fitness, HIIT
It’s whatever M.E. wants / Trainer’s choice for this class! She has been at this for a long time and has a vast wealth of knowledge and has learned fun games like Deck of Pain and Fight Club
Barbell Club: Charlie
Group/Personal Training, Open Gym
Welcome to Barbell Club, where we focus on mastering the art of strength training using barbells. This class is designed to help you build muscle, increase strength, and improve overall fitness through a variety of barbell exercises. From squats and deadlifts to bench presses and Olympic lifts, you'll learn proper techniques and progressive training methods under the guidance of experienced coaches. Whether you're new to lifting or looking to refine your skills, Barbell Club offers a supportive environment to achieve your fitness goals and elevate your strength game. Join us and unleash your inner strength at Barbell Club!
Lift Heavier!: Charlie
Personal Training, Open Gym
Welcome to Lift Heavier!, the ultimate strength and power training class designed to push your limits and elevate your fitness. This class focuses on lifting heavier weights to build muscle strength, increase power, and improve overall performance. You'll engage in a variety of compound lifts such as squats, deadlifts, bench presses, and more, with a focus on proper form and technique. Suitable for intermediate to advanced fitness levels, our experienced instructors will motivate and guide you to safely lift heavier weights and achieve new personal bests. Join us and discover the strength within you at Lift Heavier!
Happy Hour Lift: Charlie
Personal Training, Open Gym
Welcome to Happy Hour Lift. This short, open gym format is perfect at balancing out anything that was missing during the week. Take a few classes a big too leg focused and miss training upper back? This is the place. Most of the time, we wrap up and visit a local spot for a bit of food and discussion
RHYTHM BASED
Zumba Gold: Marianne
Group Fitness, Dance
Zumba Gold is a fun, low-impact dance fitness class specifically designed for older adults and beginners. This class features easy-to-follow dance routines set to lively music, focusing on improving cardiovascular health, balance, and coordination. With a gentle approach, Zumba Gold provides an enjoyable way to stay active and fit, accommodating all fitness levels.
Barre None the Best: M.E.
Barre
Experience the benefits of Barre without the barre in our innovative class, Barre None The Best. This unique workout focuses on isometric movements, small range-of-motion exercises, and light resistance to sculpt and tone your entire body. Without the traditional ballet barre, you'll engage your core and improve your balance and stability, while targeting your arms, legs, glutes, and core. Suitable for all fitness levels, this class offers a fresh take on Barre, ensuring a challenging and effective workout. Join us at We, The Collective Fitness, and discover why Barre None The Best is the ultimate Barre experience!