Join The Collective for an integrated 90-minute wellness experience designed to move you past the standard fitness routine and into a system of total-body resilience. We are partnering with local experts Nutriquity and Mindful Motion Physical Therapy to architect a session that covers the three essential pillars of capability:
The Three Pillars:
(Nutrition): Led by Nutriquity, we dive into high-performance nutrition strategies. Learn how to properly fuel your system to sustain energy, improve recovery, and support long-term strength.
(CNS & Mobility): Led by Mindful Motion Physical Therapy, this segment focuses on Central Nervous System (CNS) work and mobility mechanics. You’ll learn how to optimize your body’s internal "wiring" to move more efficiently and reduce the risk of injury.
(Training): The session concludes with a signature Collective Workout. We take the fuel and the flow and put them into action with a high-energy, technical training session led by our expert coaching staff.
What to Expect: * A welcoming, community-focused environment at the Hub (134 N Ridgeland).
Actionable coaching cues you can use in your daily life.
A chance to meet and learn from Oak Park’s premier health and wellness experts.
Bonus: All attendees are invited to start their Full Free Week at The Collective to keep the momentum going.
How to Join: Space at The Collective is limited to ensure a high-quality experience for everyone. Reserve your spot today at the link below:
👇 REGISTER FOR COMMUNITY WELLNESS: 🔗 https://api.hellowalla.com/previews/6121826?b=98&type=class