BBQ Sauce

• 1 cup tomato sauce

• 1/4 cup tomato paste

• 1/4 cup apple cider vinegar

• 1/4 cup low-sodium soy sauce

• 1/4 cup Worcestershire sauce

• 2 tablespoons Dijon mustard

• 1 tablespoon smoked paprika

• 1 tablespoon onion powder

• 1 tablespoon garlic powder

• 1 teaspoon chili powder

• 1/2 teaspoon black pepper

• 1/2 cup water

• 1/4 cup honey or maple syrup (adjust to taste)

• 1/2 cup plain Greek yogurt (for added protein)

• Salt to taste

Warm them all in a pot to combine.