Black Manta

Black Manta, the arch-nemesis of Aquaman in DC Comics, is a formidable and cunning adversary known for his technological prowess and combat skills. Originally a treasure hunter named David, his life takes a dark turn after a tragic encounter with Aquaman. He transforms into the menacing Black Manta, recognizable by his distinctive helmet with optic lasers. Driven by revenge and a deep-seated hatred for Aquaman, Black Manta is a complex character whose backstory intertwines with themes of loss, vengeance, and the consequences of crossing moral boundaries. His formidable physical abilities, coupled with advanced weaponry, make him a persistent and dangerous foe within the DC Universe.

  • Warm-Up (5 minutes):

  • Jumping Jacks, Side Lunges, & Spanish Squats

  • Box Jumps: 3 sets of 20-25 seconds

  • Lunge w/ Twist 30 reps/side

  • DB Rows: 5 sets of 8-10 reps

  • Bicep Curls: 5 sets of 8 reps

  • DB Thruster: 4 sets of 20-30 seconds

  • Dips: 3 sets AMRAP

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