Larfleeze

Larfleeze, also known as Agent Orange, is a DC Comics supervillain who possesses the power of the Orange Lantern ring, which allows him to create and control constructs from his imagination. He is an extremely selfish and greedy character who will stop at nothing to protect what he believes is his, including attacking other Lantern corps and even his own allies.

Deadlifts - 4 sets of 6 reps

Barbell Rows 4 sets of 8-10 reps

Push-Press 4 sets of 6-8

Dips 4 sets of 8-10

Kettlebell swings - 4 sets of 12 reps

Farmer’s Walks 3 set of 60sec

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Wally West