This is the character's most famous and popular on-screen portrayal (played by Freddie Stroma). He is a series regular and his unique blend of hyper-violent action and intense social awkwardness drives much of the show's comedy and action.

Deadlift 4 sets 4-6 reps

Bulgarian Split Squats 3 sets 8-12

Close Grip Dumbbell Press 4 sets 4-6 reps

Single Arm Rows 3 sets 8-12 reps

Farmer Carries 20-50% of body weight 3 sets 30-45sec