Daredevil
Daredevil is a Marvel Comics superhero character who first appeared in 1964. The alter ego of Matt Murdock, a blind lawyer who gained extraordinary senses after a childhood accident, Daredevil fights crime in the streets of Hell's Kitchen, New York City. With his enhanced senses, martial arts training, and acrobatic skills, Daredevil is a highly skilled fighter who defends justice and protects the innocent.
This is run as a circuit. Choose a weight that you can perform the exercise for 10-12 full reps
Bracing
Thrusters
Box Jump
Push-Up
Banded Punch
Jump Squat
Burpees
Squat to Punch