Phoenix Force
The Phoenix Force is a powerful entity in the Marvel Comics universe that possesses immense cosmic powers, including the ability to manipulate matter and energy. It has been associated with several characters, including Jean Grey, who has used its powers to become the iconic character known as Dark Phoenix.
Warm-up: 5 minutes of light jogging or jumping jacks
Circuit 1:
Burpees - 30 seconds
Mountain climbers - 30 seconds
High knees - 30 seconds
Rest - 30 seconds Repeat circuit 3 times.
Circuit 2:
Tuck squats - 30 seconds
Plank jacks - 30 seconds
Skater hops - 30 seconds
Rest - 30 seconds Repeat circuit 3 times.
Circuit 3:
Jump lunges - 30 seconds
Bicycle crunches - 30 seconds
Side-to-side jumps - 30 seconds
Rest - 30 seconds Repeat circuit 3 times.