Thing
Ben Grimm, also known as The Thing, is a Marvel Comics character and a founding member of the Fantastic Four. Following an accident in space, he was transformed into a massive, rock-like being with superhuman strength and durability. Despite his appearance, Ben possesses a heart of gold and is known for his loyalty to his friends and his unwavering bravery in the face of danger. Throughout his adventures with the Fantastic Four, The Thing has faced numerous challenges, both physical and emotional, while remaining a beloved and iconic figure in the Marvel Universe
Overhead Thrusters 5 sets of 5 reps (increase weight each round)
Upright RowPush Press 4 sets of 8 reps (lighter weight than the thrusters)
Chest Flyes 4 sets of 10-12 reps
Mid-Rows 3 sets of 12 reps
Crossbody Raise 3 sets 12-15 reps
Bicep Curls 5 sets of 8 reps
Front Raise 2 sets AMRAP
Step Ups 2 sets to failure (each side)