Yelena Belova
Yelena Belova is a fictional character from Marvel Comics, known for her association with the Black Widow program and her role as a skilled assassin. She first appeared in comics in 1999 and has since become a prominent figure in the Marvel Universe. Yelena is often portrayed as a complex and formidable character, showcasing her exceptional combat skills, resourcefulness, and determination in her pursuit of justice and her own identity.
45/15 Tabata 45 seconds of work and 15 of rest repeat for 4 rounds
Strength and Agility
Thrusters
Side Lunges
Plyo Push Up
Box Jump/Step
Ob Twist
Combat Training
Burpees
Core Section 4 Rounds of 30 seconds each
Plank Jacks
High Knees
Shadow Box
Mountain Clmibers
Plank
Core & Flexibilty
Bicycle Crunches
Plank Dips
Supine Twists
Good Morning
Cobra