Cinnamon Apple Waffles (2 servings)

Calories 254/Protein 24g/Carbs 36g/Fat 4g (per serving)

Ingredients

  • 3 slices of sliced bread

  • 100g egg whites

  • 1 scoop Casein or blended Vanilla Protein Powder

  • 1 whole egg

  • 1 tbsp. cinnamon

  • 5g Vanilla Extract

  • 30g Apple Sauce

  • 1 tsp nutmeg

  • 1 pinch salt

  • 1 Apple of choice

Instructions

  1. Place all the things (except the whole apple) in a blender or food processor and get to a waffle batter thickness. (more bread/protein powder to thicken and water/milk/almond milk to thin it out.)

  2. Warm up and spray the waffle maker (per manufacturer instruction) {they are all a little different]

  3. When ready, pour and do the waffle things

  4. Slice the apple

  5. Stack the waffle and apple, then top with syrup or powder sugar.

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