Protein Frosting

• 2 serving of low fat Greek Yogurt (vanilla is best, but regular is fine)

• 3-5g of sucralose or zero calorie sweetener

• 1/2 to a full scoop of favorite protein powder

• 5-10g of fat free Jell-O (favored like your protein, but NOT the COOK & SERVE) *cheesecake…makes a difference

• Water/fake milk/skim milk to get to right consistency