Cheesy Taco Lasagna
Macros (Per Serving):
Calories: 480 / Protein: 35g / Carbs: 35g / Fat: 25g
(Recipe makes 6 epic servings)
You know how some foods just hit different? This Taco Lasagna takes all the flavor and fun of taco night and bakes it into a hearty, macro-friendly casserole. The secret is dipping the tortillas in the flavorful meat sauce—it locks in moisture and turns a simple tortilla into a star layer. It's customizable, easy to prep, and absolutely delivers on flavor.
Ingredient List (for 6 Servings)
- 1.5 lbs Ground Lean Meat (Chicken, Turkey, or Extra-Lean Beef)
- 1 cup Diced Yellow Onion & 1 cup Diced Bell Pepper
- 1 (15 oz) can Canned Diced Tomatoes (undrained)
- 1-2 tbsp Canned Chiles in Adobo, chopped (This is the flavor bomb!)
- 1 tbsp each Chili Powder, Cumin, Smoked Paprika, Garlic Powder
- 1 tsp Cornstarch (Optional, for thickening the sauce)
- 12-14 Flour Tortillas (Low-carb or whole wheat)
- 2 cups (8 oz) Shredded Cheese (Monterey Jack/Cheddar blend, divided)
- 1 (15 oz) can Black Beans, rinsed and drained (Optional, but great for fiber)
- Cooking Spray or a tiny bit of oil
Instructions (Easy Step-by-Step)
- Prep the Filling: Sauté the **onion** and **bell peppers** until soft. Set them aside.
- Cook the Meat: Brown the **ground lean meat** until cooked through. Drain the grease (if any) and add the cooked veggies back in.
- Sauce Time: Stir in the **seasonings** for 1 minute. Pour in the **diced tomatoes** and **chiles in adobo**. Bring it to a simmer. (If it looks too soupy, use that cornstarch trick!)
- Prep Pan: Preheat the oven to $\mathbf{350^\circ F}$. Spray your $9 \times 13 \text{ inch}$ pan.
- Layer 1 (The Dip!): Dip each **flour tortilla** into the meat sauce—don't let them soak! Arrange them on the bottom of the pan.
- Layer 2 (The Good Stuff): Spread **half** the meat mixture. Sprinkle with **half** the black beans (if using) and then $\mathbf{1/2 \text{ cup}}$ of the shredded cheese.
- Layer 3 (More Tortillas): Dip the next set of tortillas in the sauce and lay them over the filling.
- Layer 4 (The Finale): Spread the **remaining meat** and **remaining beans** (if any) over the top.
- Final Bake: Sprinkle the **remaining 1 cup** of cheese generously over everything. Bake for $\mathbf{15-20 \text{ minutes}}$, or until it's bubbly and the cheese is melted and happy.
- Serve: Let it rest for 5-10 minutes (hard, I know) before slicing and digging in!