Portable Wrap Hack
Calories ∼380/Protein ∼35g/Carbs ∼30g/Fat ∼13g
Ingredients (Single Serving):
1 large Whole Wheat Tortilla (8-10 inch)
3 oz Lean Sliced Turkey Breast
1 slice Provolone or Swiss Cheese
1 tbsp Light Cream Cheese or Light Mayonnaise (or a combination)
1/4 cup Shredded Lettuce
2 thin slices of Tomato
Salt and Pepper to taste
1 Toothpick (for pinning before air frying)
Instructions:
Prepare the Tortilla: Lay the tortilla flat. Using a knife or kitchen scissors, make one straight cut from the center of the tortilla down to the bottom edge. This creates four quadrants.
Apply the Quadrant Fillings: Place one ingredient in each of the four quadrants, ensuring the fillings remain in their quarter:
Quadrant 1 (The Glue/Melt): Spread the light cream cheese or mayonnaise along the cut line.
Quadrant 2 (The Protein): Layer the sliced turkey breast.
Quadrant 3 (The Freshness): Layer the shredded lettuce and tomato slices.
Quadrant 4 (The Seal/Melt): Place the slice of cheese.
The Folding Hack: Starting with Quadrant 1 (the sauce), fold the quarter up and over Quadrant 2 (the turkey). Then, fold the doubled section over onto Quadrant 3 (the lettuce). Finally, fold the entire wrap over onto Quadrant 4 (the cheese). This creates a compact, layered triangle.
Secure and Air Fry: Pin the top layer of the triangle with a toothpick to ensure it holds its shape during cooking. Place the wrap in the air fryer. Air fry at 350∘F for 4-6 minutes, flipping halfway, until the tortilla is golden brown and crispy and the cheese has melted.
Serve: Carefully remove the toothpick and enjoy this warm, portable sandwich. Perfect for eating on the go!