Prowler

Prowler, also known as Aaron Davis in the Marvel Universe, is a character with a complex history. Introduced as a small-time criminal in the Spider-Man comics, Aaron Davis gains significance when he takes on the mantle of Prowler. Notably, he is the uncle of Miles Morales, another character who assumes the role of Spider-Man. Prowler is characterized by his agility, stealth, and proficiency in hand-to-hand combat. His storyline often explores the duality of his identity, torn between criminal activities and a desire for redemption. Prowler's presence adds depth and intrigue to the Spider-Man mythos, showcasing the intricate relationships and conflicts within the Marvel Universe.

  • Warm-Up (5 minutes):

  • Peterson Step Down, Kang, Pallof Press, and Jumping Jacks

  • Spider-Man Push ups: 3 sets of 12–16 reps

  • Cossack Squats: 3 sets of 15 reps/side.

  • KOT Shoulders: 5 sets of 8–10 reps

  • Tibs Raises: 5 sets of 8 reps

  • Side Clam Shell 2 sets of 20-25 reps

15-Minute Medium Run

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