Rhino

The Rhino is a classic villain in Marvel Comics, primarily known as an enemy of Spider-Man. His real name is Aleksei Sytsevich, a Russian thug who underwent an experimental procedure that bonded a near-indestructible suit to his body, giving him superhuman strength, speed, and durability. The suit resembles a rhinoceros, complete with a horn on his head, which he often uses to charge through obstacles (and sometimes people).

Despite his brute force and intimidating presence, Rhino is often portrayed as a more tragic character — not especially intelligent and frequently manipulated by smarter villains. Over the years, he’s evolved from a simple muscle-for-hire to a character with deeper emotional struggles, particularly in stories exploring his desire for a better life.

He’s a recurring foe for Spider-Man and occasionally clashes with other Marvel heroes like the Hulk.

• Warm-Up (5 minutes):

  • Leg Swings, Kang, Haloes, and Jumping Jacks

  • Walking Lunges: 3 sets of 12–16 reps

  • Sumo Squat: 4 sets of 6 reps (increase weight each set until you can do 8 but only do 6.

  • Overhead Press 5 sets of 8-10 reps

  • Lateral Raises 5 Sets of 8 reps

  • Plank Holds: 4 sets (20–30 seconds)

• 20-Minute Easy Run