Wong is the trusted ally and confidant of Doctor Strange, serving as the Sorcerer Supreme's loyal companion and skilled practitioner of the mystic arts. With unwavering dedication and wisdom, Wong assists Doctor Strange in protecting the world from supernatural threats. As a master of mystical knowledge and martial arts, Wong embodies discipline, strength, and unwavering loyalty in the fight against darkness.

Warm-up

Quiet Meditation 5-10 mins

Workout

Sumo Squat 5 sets of 6–8 reps

Overhead Press 4 sets of 10–12 reps

Archer Push-Ups 3 sets of 8 /side

Banded Rows 2 Amraps

Lateral Raises 2 Amraps