US Agent

U.S. Agent, also known as John Walker, is a Marvel Comics character who has taken on various roles, including serving as Captain America. A skilled combatant and military strategist, Walker possesses enhanced physical abilities. Despite his patriotic intentions, the character is often portrayed as a complex figure with a morally ambiguous nature

Warm-up

World’s greatest stretch 2 rounds of 30-60s

Tib Raises 4 sets of 12-15

Workout

Pull-ups 3 sets of 6-8 (add weight is 6-8 is easy)

Push-Ups 3 sets 15-20 reps

Overhead Press 4 sets of 8-10

Short Run 1-2 miles