Deadpool

Deadpool, also known as Wade Wilson, is a unique and unconventional antihero in Marvel Comics. Known for his dark humor, irreverent personality, and tendency to break the fourth wall, Deadpool possesses a superhuman healing factor that allows him to recover from virtually any injury. Despite his chaotic nature, Deadpool often finds himself embroiled in morally ambiguous situations, sometimes working as a mercenary and other times teaming up with various superheroes. His complex backstory, tragic past, and penchant for witty banter make him a fan favorite character, blending action-packed adventures with elements of comedy and introspection.

Round 1-7 reps

Round 2- 6 reps

Round 3- 5 reps and so on

1) Banded Lumberjack Rotation

2) Banded Crunches

3) Dead-Bug/Bird Dog

4) Toe Grapple Crunch

5) Leg Raises (ground or hanging)

6) Windmills

7) Ab Rollout/TRX Stage dives

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WInter Soldier