Deadpool
Deadpool, also known as Wade Wilson, is a unique and unconventional antihero in Marvel Comics. Known for his dark humor, irreverent personality, and tendency to break the fourth wall, Deadpool possesses a superhuman healing factor that allows him to recover from virtually any injury. Despite his chaotic nature, Deadpool often finds himself embroiled in morally ambiguous situations, sometimes working as a mercenary and other times teaming up with various superheroes. His complex backstory, tragic past, and penchant for witty banter make him a fan favorite character, blending action-packed adventures with elements of comedy and introspection.
Round 1-7 reps
Round 2- 6 reps
Round 3- 5 reps and so on
1) Banded Lumberjack Rotation
2) Banded Crunches
3) Dead-Bug/Bird Dog
4) Toe Grapple Crunch
5) Leg Raises (ground or hanging)
6) Windmills
7) Ab Rollout/TRX Stage dives