Mozzarella Sticks (E4CM): 6 sticks, 2 servings

Calories 250/Protein 21g/Carbs 15g/Fat 12g (per serving)

Link to the original recipe

This is a great recipe. I don’t make anything for posting you to his site, but he has a lot of interesting options and recipes. It’s definitely helped me understand more.

Ingredient List

• 6 low-moisture mozzarella string cheeses (lowest calories possible)

• 1 jar of marinara sauce (can use homemade too)

• 3 containers to make drift stations

  • 30g: Flour

  • 1 egg plus 1 egg white

  • 100g Italian breadcrumbs or plain breadcrumbs

• 10g Parmesan Cheese (grated)

• 4g Garlic Powder

• 5g Salt

• 1g Parsley Flake

• 1 dash Black Pepper

• cooking spray

Instructions

1. Pre-heat air fryer

2. Create the drift stations

   1. Sift flour to break out any lumps (Station 1)

   2. beat the egg and egg white to create the egg mix (Station 2)

   3. Mix breadcrumb, parmesan, garlic powder, salt pepper, and parsley

3. Dip Mozz. stick and coat in flour, followed by

4. dip it and coat in egg mix, followed by

5. dip and coat in breadcrumb

   1. You may want an extra pass to ensure it is completely covered.

6. Spray cooking spray on the coated stick and arrange in air fryer (no parts should touch each other)

7. 350 degrees F for 3-4 minutes (keep an eye on it)