Deathstroke
Deathstroke, also known as Slade Wilson, is a formidable DC Comics character renowned for his exceptional combat skills, enhanced strength, and tactical genius. Initially introduced as a mercenary and adversary to the Teen Titans, Deathstroke has evolved into one of DC's most iconic antiheroes. His complex moral code, coupled with his unwavering determination and strategic brilliance, make him a compelling and enduring figure in the DC Universe.
1) KB Swings 6 sets 15-20 swings (staggered left/staggered right, even feet, repeat)
2) Suitcase Squat 4 sets 12-15 reps
3) Burpees 30 seconds
4)Bottoms Up OHP 3 sets 8-10
5) Bottoms Up Floor Press 3 sets 8-10 reps
6) Burpees 30 seconds
7) Farmer Carries 4 walks (choose your distance) Try 2 with weigh only on one side
7) Bicep Hold walks 4 walks (choose your distance)