Peacemaker
Peacemaker, also known as Christopher Smith, is a DC Comics character known for his relentless pursuit of peace, often by any means necessary. Originally introduced as a government agent in the Charlton Comics universe, Peacemaker has since been integrated into the DC Universe. He is a skilled marksman and hand-to-hand combatant, often employing non-lethal weapons to achieve his objectives. Peacemaker's complex morality and unwavering dedication to his cause make him a compelling antihero in the DC pantheon.
1) Overhead Press 4 sets of 12-15
2) Lateral Raises 3 sets of 12
3) Reverse Flies 2 sets of 15-20
4) Upright Rows 3 sets of 10
5) Shrugs 2 sets of 15-20
6) Supination Bicep Curls 3 sets of 12-15
7) Overhead Triceps Extension 4 sets of 8-12 reps
7)Front Raise 2 sets to failure