Colossus
Colossus, also known as Piotr Rasputin, is a mutant superhero in Marvel Comics, best known for his ability to transform his body into organic steel, granting him immense strength and durability. He is a member of the X-Men, using his powers to protect both mutants and humans alike. Colossus is characterized by his noble and selfless nature, often serving as a moral compass for his teammates. Despite his imposing appearance and incredible strength, Colossus is depicted as a gentle giant with a deep sense of compassion and loyalty to his friends and allies.
1) Chest Press/Chest Fly 4 sets of 12 reps
2) Helm’s Row 4 sets of 12 reps
3)Supinated Bicep Curls 2 sets of 15-20 reps
4) French Press 2 sets 15-20 reps
5) DB Star (Front Raise/Lateral Raise/Rear Delt Raise
6) Goblet Squats 2 sets of 15-20 reps
7) Russian Twists 3 sets of 10-12
6) Romanian Deadlifts 3 sets of 10